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Fitness for People ~ Dog Friendly ~ Dance for ALL

Fitness for People ~ Dog Friendly ~ Dance for ALLFitness for People ~ Dog Friendly ~ Dance for ALL

All Videos ~ All Free ~ All the time

Stretch

Holiday stretch Instruction

Learn how to do this wonderful relaxing , yet exhilarating Holiday Stretch with Sabatino, Suzanne and Spike.   


 We have set it to a beautiful holiday classic composed by Kevin MacLeod, we know you will enjoy!    

Holiday Stretch Follow along

Follow along with Sabatino, Suzanne and Spike in this wonderful relaxing yet exhilarating Holiday Stretch.    


It is set it to a beautiful holiday classic composed by Kevin MacLeod, we know you will enjoy!    What do you have to lose, Try it TODAY!

The Warrior Stretch

Follow Along with this beautiful "flow" ~ Sabatino has created a beautiful meditative stretch that is a full body workout. 


It is low impact, but ipacks a punch, working all parts of your body as it lengthens, strengthens and increases flexibility.  


Loose yourself in the music and the movement.


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